The healthy way to lose weight means
you having a realistic understanding of what you want to achieve. This
understanding is based on your own body type and lifestyle and not on that of
the most recent skinny model. Defining your goals for a healthy weight loss
regime can help. Write them down and put them where you can see them every day.
Bear in mind that anything can be accomplished by taking it one step at a time.
A long journey starts with one step. Take it slowly and make the changes
permanent. Anytime you feel you are being deprived you will fail. Healthy
weight loss does not include denying yourself nutrients or your favorite meals.
You’ll obsess over them and your failure will be secured.
Start
with balanced nutrition and the correct portions of protein, fruits, vegetables
and water. Serving sizes are much smaller than you might anticipate. Become
familiar with the correct sizes by using a small food scale. Serve the meals on
smaller plates and eat more slowly; it is amazing what your brain can convince
your body to accept!
Break the meals up into 4-6
smaller meals rather than 1-3 larger ones.
You want to keep your body fueled
and never really feel too hungry. Once you start to feel hungry you may also
start to feel cravings. The cravings are harder to resist than the actual
feeling of hunger. Try to stop both before they start. Phase out the trash in your
diet. You know what that is. The processed foods, crackers, sweets, hamburgers
and fries, candies and donuts have no place in a healthy weight loss regimen.
When you get hungry at 3 pm grab an apple or banana to tide you over until
dinner. Leave the candy bar in the candy machine.Ikuti Hotgirlsinc.com pada Aplikasi GOOGLE NEWS : FOLLOW (Dapatkan Berita Terupdate tentang Dunia Pendidikan dan Hiburan). Klik tanda ☆ (bintang) pada aplikasi GOOGLE NEWS.
