Healthy diet foods can include
lean organic meat, from animals that live in rich green pastures and not raised
in an unnatural environment. Such meats will have far more nutrients. Free
range eggs from hens living in a happy outdoor environment will typically have
far greater levels of vitamin E, and omega 3.
Live
yogurt is very beneficial to the health of your gut. Many illnesses start in
the gut, and probiotics found in live yogurt promote the growth of healthy
bacteria. You can also take probiotics as a supplement.
The Mediterranean diet-packed with healthy diet foods
A Mediterranean diet is one of
the healthiest.As well as helping you to lose those stubborn pounds it will
also improve your heart health. A diet based on colourful fruits and vegetables
rich in vitamins and minerals as well as oily fish packed with omega 3 will
allow you to have greater portions on your plate with fewer calories.
Eating
oily fish such as salmon 2 or cholesterol, a main cause of blocked arteries.
Omega 3 also is believed to increase blood flow to the muscles during exercise,
as well as stimulate enzymes that move fat to where it can be used to create
energy.
Replace
vegetable oil with olive oil. It’s high in monounsaturated fat which can help
lower cholesterol and control levels of insulin. You can greatly reduce your
risk o suffering from heart disease or strokes by regular consumption of olive
oil. Use virgin olive oil in salad dressings, and regular olive oil to fry
with.
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
An interesting discovery on a group of
volunteers seemed to show that the smell of olive oil can make you feel full,
and less inclined to over eat. It appears that the release of a feel good
hormone serotonin is responsible for this. You can read more about this here.
Why high fiber foods are great for weight loss
Including plenty of high fiber
foods in your diet will not only reduce your risk of developing bowel or colon
cancer, but also aid weight loss.
Insoluble
fiber found in whole grains, beans, fruits and vegetables helps carry toxins
and waste mater out of the body. Eating high fiber foods will also make you
feel full for longer.
Cleanse your
body by drinking plenty of water and include fiber with each meal.
Superfoods-
the answer to weightloss?
There are
certain foods that are packed with large amounts of antioxidants, minerals and
vitamins. Thee superfoods can lower the risk of getting many preventable
diseases, increase your lifespan, and help to keep you slim. these superfoods
include blueberries, tomatoes, nuts, bananas and sweet potatoes.
Make a fresh start
Clean out your kitchen to make a
fresh start. Take a look in your kitchen cupboards, fridge, and freezer.
Discard any stale packets that are out of date, and eliminate processed foods
that are high in fat, salt and sugar. Keep your favourite biscuits and
chocolate as occasional treats.
Get out
of the habit of buying ready meals, even if they are advertised as being
healthy and made with fresh ingredients. Additives and preservatives are often
included to give the product a longer shelf life.
A healthy
diet consists of a wide variety of fresh foods, not frozen, and microwaved
vegetables. When you eat a variety of fresh foods cooked in a variety of ways,
you won’t miss the fattening foods you gave up.
Why food synergy is essential for good health
We all know the importance of
vitamins and minerals in our diet, but it’s now known that rather than focus on
the health benefits of nutrients found individually in foods, we should focus
on whole foods.
David R.
Jacobs, a professor of epidemiology at the University of Minnesota says that
the notion that the health benefits of certain foods aren’t likely to come of
compounds that work better together than apart.
“Every
food is much sense to want to break it down. But you get a lot of people
in particular as if they were unified entities. They’re not. They’re
extremely complicated.’’
Why lack of water can make you fat!
Eating a healthy balanced diet is
great, but if you find you can’t shed those unwanted pounds you may be
suffering from water retention. This often happens if you are very dehydrated.
Your body starts storing water in cells, in preparation for a drought. As a
result you will find that you have gained a few pounds.
The best
way to get rid of this excess fluid oddly enough is to drink more water! You
should be drinking about 8 glasses of water a day, and more in the hot weather.
Drink a glass of water with a slice of lemon first thing in the morning. Do
this before you visit the bathroom to flush out toxins and boost your
metabolism.
Exercise to keep fit and burn fat
You need to combine your healthy diet with
regular exercise if you want to keep well and lose weight. This should be a
part of your new healthier lifestyle. Eating the right foods and doing the
right exercises can turn your body into a fat burning powerhouse!
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