Drink lots of water each day. One
rule is to drink 4 oz of water for every hour you are awake. Water flushes out
the toxins and waste products in your body. You can judge your hydration level
by the color of your urine. If you urine has color you need to drink more!
Sometimes just remember to drink 8 – 12 ounces of water each time you visit the
bathroom.
In a healthy weight loss program
you should also participate in exercise at least 3-4 times a week for at least
30 minutes. It doesn’t have to be rigorous. You can walk for 30 minutes each
day and you’ll get some health benefits without the sweating, grunting and
groaning of the exercise guru. As your level of fitness improves you may find
you want to increase your workouts.
The healthy way to lose
weight is achievable for anyone! There is no one who can’t lose weight
when they truly want to; when they ask for the help they need to keep their
motivation high and when they get the support they need to make their goals a
reality.
Too often people are focused on weight loss for a short time and then
life gets in the way. Healthy weight loss is not a ‘diet’, it is a way of life
that is maintained for life.Ikuti Hotgirlsinc.com pada Aplikasi GOOGLE NEWS : FOLLOW (Dapatkan Berita Terupdate tentang Dunia Pendidikan dan Hiburan). Klik tanda ☆ (bintang) pada aplikasi GOOGLE NEWS.
